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Nutrition & Body Composition

Optimal nutrition is essential if you are to reach your athletic potential. We can provide analysis of your body composition providing you with information on percentage body fat, lean mass and somatotype (body type) and your current dietary intake and event feeding practices. From this we can provide recommendations on how to effectively lose weight, increase muscle mass or tailor the timing and type of nutrition around your event and/or personal fitness goals.

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ISAK Level 1 Qualified Anthropometrist
Body Composition

Body Composition Assessment (£60)

 

This assessment provides a detailed and accurate analysis of body composition and will identify percentage body fat, lean muscle mass, a skinfold map of fat distribution, total body mass and height and an indication of muscularity, leanness and roundness (somatotype). The assessment involves the ISAK restricted profile assessment, which taking eight skinfold measurements from the arm, trunk and lower limbs, 2 bone breadths, 5 girth measurements and height an mass. The assessment take approximately  40-50 minutes and is conducted by an ISAK qualified anthropometrist.

It is recommended body composition assessments are performed every 3 months to track progress. Therefore you can pre-book 4 assessments for the year for £200 (£40 saving over individually booked sessions).

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Nutritional Assessments

Nutritional Analysis (£100)

 

This assessment provides a very detailed analysis of your current macronutrient intake (fats, carbohydrates and protein), micronutrient intake (vitamins and minerals) along with your current training/activity levels. From this we will identify areas for improvement in your diet and make recommendations to help you achieve your goals.

This service is perfect for athletes looking to make dietary improvements to support athletic performance and recovery or those simply wanting a more detailed analysis to aid their body composition goals. As part of the analysis we will provide recommendations on nutritional strategies to suport training and competition, However, if you require bespoke event nutrition support, call us to discuss further.

 

The assessment includes an initial telephone consultation during which we will discuss your specific nutrition and exercise goals. This will be followed by the completion and analysis of a 7 day diet diary of everything you eat and drink during those days. You will be given access to the free Nutritics Libro food tracking app for smartphones to log your food and drink intake and will have unlimited ongoing access to this following your assessment. We will then provide you with a comprehensive report outlining area for improvement. We will then arrange a call to discuss the report and answer any questions you may have.

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Bespoke meal plans (£150 per 1 week)

We can develop bespoke personalised menu plans to meet your nutritional requirements. This service is best used in conjunction with our nutritional analysis service so we can accurately tailor your meal plan to meet the nutritional analysis, though not a prerequistite. Meal plans provide a  7-day bespoke menu including all meals, snacks, portion sizes, macro and micronutrient report and recipes.

Consultation 60 minutes (£60)

Prior to your consultation, which will take approximately 60 minutes, you will be emailed out a questionnaire to complete to gather information on your current health, weight, lifestyle, medical history, nutrition and activity levels and your health and fitness goals. You will also be asked to complete basic 3 day food diary.

During your consultation we will discuss these point to establish the best strategy to achieve your personal goals. Based on the food diary we will provide some guidance on what should be changed, what you should be eating more of and what you should be eating less of. We then schedule a follow-up consultation to review your progress.

In some cases this consultation may be enough to provide clients with guidance and education to make healthy lifestyle changes. However, based on the consultation we may also recommend additional services such as a more detailed nutritional analysis
and bespoke meal plan.
 

  • Follow-up review/consultation 30 minutes £30

  • Block book 4 x follow-up consultation (typically at 3 month intervals) for £100

 

Event/race nutrition support (£50)

This service offers a 30 minute consultation to discuss event/race nutritional preparation, We will look at what your current nutrition practices are in the days leading up to an event, and what you consume during the event itself. We will then provide recommendations on where this can be improved to optimise performance. Following the call we will email you a summary of the discussion along with a 48 hour pre-race meal plan along with advice on race day fuelling for your event and recovery nutrition.

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Nutrition Packages

Bronze

  • Initial consultation (60 mins)

  • Full nutritional analysis

  • Free smartphone food and exercise tracking app

  • Nutritional report

  • 1 email communication per week up to 3 month review

  • Follow-up review at 3 months

£160 (£30 saving)

Silver

  • Initial consultation (60 mins)

  • Full nutritional analysis

  • Free smartphone food and exercise tracking app

  • Nutritional report

  • 7-day bespoke meal plan

  • Call to talk through the plan

  • 1 email communication per week up to 3 month review

  • Follow-up review at 3 months

£300 (£40 saving)

Gold

  • Initial consultation (60 mins)

  • Body composition assessment

  • Full nutritional analysis

  • Free smartphone food and exercise tracking app

  • Nutritional report

  • 7-day bespoke meal plan

  • Call to talk through the plan

  • Unlimited email communication

  • Follow-up review at 3 & 6 months

£390 (£40 saving)

***Saving based on full price of individual services***

If you require a custom built service, please contact us at howard@proformsportscience.co.uk or 07881 817625 to discuss further and pricing.

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