Endurance athletes can often struggle to maintain their energy during lengthy workouts or races lasting longer than 2 hours....

Over the past 10 years Proform Sport Science has grown into a successful side business alongside my full time job as a Senior Lecturer in...

Image credit: Mountain Bike Rider Magazine (2017) While knowledge of sports related concussion has increased over the past decade,...

When considering sport and exercise, numerous factors will influence your child’s ability to perform effectively. Asked what these...

So it's been a challenging past 18 months with first a crash resulting in a broken arm and fractured hip, followed by less than...

Over the past few years carbohydrates have come in for a pretty rough time, with seemingly endless condemnation from fitness magazines...