Endurance athletes can often struggle to maintain their energy during lengthy workouts or races lasting longer than 2 hours....

Over the past 10 years Proform Sport Science has grown into a successful side business alongside my full time job as a Senior Lecturer in...

Image credit: Mountain Bike Rider Magazine (2017) While knowledge of sports related concussion has increased over the past decade,...

When considering sport and exercise, numerous factors will influence your child’s ability to perform effectively. Asked what these...

So it's been a challenging past 18 months with first a crash resulting in a broken arm and fractured hip, followed by less than...

Over the past few years carbohydrates have come in for a pretty rough time, with seemingly endless condemnation from fitness magazines...

Well it's been a mixed season performance wise, which ended unceremoniously with a bang on Sunday 25th September. Early season races were...

On the 24th July this year Poznan, Poland hosted the ETU Long course triathlon championships. ProformSportScience.co.uk had been working...

Well we've been up an running for a few weeks now and we've had our first few clients through the door. But now it time to increase our...

Finally, we are up and running! It seems like a long time ago since I decided to set up this business, but we are ready roll at last....