Proform Sport Science is a Lancashire (UK) based company that provides coaching and nutritional support services to both athletes and the general public. Whether you are looking for training advice and nutritional support to improve performance or simply looking to improve your health and wellbeing, we have a range of services to help you achieve your personal goals. We are also available for commercial work and seminars.

Coaching

You are twice as likely to achieve your goals if you have a structured training plan. Whether you're a novice or elite athlete looking to improve performance or looking to improve general fitness and health, we can help you achieve those goals. If you are looking for a training plan you can follow on your own, we offer a range of training plans for different sports available from our Training Peaks store. These all come with a free Training Peaks account so you can upload your training data and monitor your progress. However, if you require more customised training plans and full coaching support we offer 1-2-1 coaching services.  Click here for further information.

Nutrition & Body Composition

A good nutritional plan and optimal body composition is as important as the training itself if you want to performance to the best of your ability or achieve your wellness goals. However, there is a huge array of conflicting information online and in magazines that claim the benefits of different foods and supplements that are not supported with scientific evidence. At Proform Sport Science we are Registered Nutritionists and also qualified to PhD level, therefore we can help you cut through the hype and provide scientifically backed advice on what to and what not to eat to achieve your individual goal. Click here for further information on our nutrition and body composition services.

Please take a look at our services and feel free to contact us at howard@proformsportscience.co.uk or on 07881 817625 for further details and bookings. 

Contact Us

Tel: +44(0)7881 817625

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