top of page

Proper hydration is equally as important as nutritional intake to aid health, performance, and recovery. Use the urine colour chart to check the colour of your urine upon waking in the morning. This can then be logged daily to ensure you are monitoring your hydration and subsequent fluid needs. It's important to do this first thing in the morning, as we naturally dehydrate during the course of the day.

Hydration chart2.jpeg
bottom of page