Introduction to MTB skill course
About the course
This beginners skills course is targeted at those who are new to mountain biking or have relatively limited experience. During these courses you will be introduced to the basic skills and techniques needed to safely and confidently enjoy mountain biking. All 'Introduction to MTB' courses takes place at Lever Park in Rivington around the West Pennine Moors and include skills instruction covering the following areas:
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Pre-ride preparation
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Bike set-up
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Body position
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Correct use of gears
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Balance
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Correct braking
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Climbing
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Descending
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Cornering
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Obstacles & Small Drop-offs (all rollable)
Course are limited to a maximum of 6 riders per course to allow ample time for practice during the day. Courses normally meet at 9:00am for a 9:30am start and last for 3-3.5 hours (depending on group size) with a coffee break.
What to bring with you
Whilst this is a beginners MTB course you will be out for several hours. Therefore, you should make sure you are fit enough to ride up to approximately 15 km (with stops) before booking onto the course. If you have any concerns, please contact the course leader Howard at howard@proformsportscience.co.uk
Kit wise you will need to bring the following:
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A suitable mountain bike in good working order* (eMTB's are welcome, though a traditional MTB would be better for this course)
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A helmet (must not have any cracks or signs of damage)*
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Suitable clothing to ride in (padded cycling shorts are recommended)
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A waterproof jacket (waterproof trousers and gloves are optional)
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A small backpack to keep waterproofs in
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A snack and drink.
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Some cash or card payment for the coffee stop (optional)
It is important that your bicycle and helmet are fit for purpose and in full working order. It is recommended you have your local bike shop service your bike prior to attending the course. On the day, the course leader reserves the right to refuse anyone to ride if they deem their bicycle or helmet is unsafe. Whilst rare, in the event of not being allowed to ride you will not be eligible for a refund. Therefore, please make sure your bike is safe and go through the 'Pre-ride bike inspection checklist' found on the 'Enquiries, Bookings and T&C's' page here. All participants are also required to complete the Health screening form also found on the 'Enquiries, Bookings and T&C's' page, and return via email when making your booking. You can also find our refund policy on the T&C's page.
*Please note, we currently do not offer bicycle hire.
Pricing & Booking
Individual bookings £65 per person
Group bookings for 1-3 people £150 per group
Group bookings for 4-6 people £180 per group
1-2-1 personal coaching £200
For corporate bookings, please contact us to discuss your requirements.
Available Course Dates
*If there isn't a course scheduled on your preferred dates, please contact us via the enquires link above and we may be able to arrange it depending upon group size.
Ride Location
This course will be run within the grounds of the Lever Park Estate at Rivington, Lancashire. Please follow the directions for GoApe Rivington:
GoApe Rivington
Rivington Lane
Rivington
Bolton BL6 7SB.
However, please do not turn into the GoApe carpark as this gets extremely busy. Please park along the long tree lined road directly opposite the GoApe carpark highlighted on the map below. If possible try to park at the bottom end of the road when you turn in and look for a Black VW Transporter with a Tentbox on top.
