Proform Sport Science provides nutrition and coaching support services to athletes and the general public, no matter what your level of fitness is. Whether you are looking for support to improve training and competition performance, looking for support with multi-day adventure challenges, or simply looking to improve your general health and wellbeing, we have a range of services to help you achieve your personal goals. We are also available for group lectures, workshops and seminars to sports clubs/teams and businesses.
Nutrition & Body Composition
A good nutritional plan and optimal body composition is as important as the training itself if you want to performance to the best of your ability or achieve your wellness goals. However, there is a huge array of conflicting information online and in magazines that claim the benefits of different foods and supplements that are not supported with scientific evidence. At Proform Sport Science we are Registered Nutritionists and also qualified to PhD level, therefore we can help you cut through the hype and provide scientific evidence-based advice on how to fuel your goals. We are also ISAK Level 1 accredited body composition technicians and UK Anti-doping 'Clean Sport' Advisors. Click here for further information on our nutrition and body composition services.
Coaching
You are twice as likely to achieve your goals if you have a structured training plan. Whether you're a novice or elite athlete looking to improve performance or looking to improve general fitness and health, we can help you achieve those goals. If you are looking for a training plan you can follow on your own, we offer a range of easy to follow training plans. However, if you require full coaching support we offer 1-2-1 coaching services. Click here for further information.
Take a look at our services and contact us at howard@proformsportscience.co.uk or on 07881 817625 to arrange a free no obligation 15 minute call to discuss your requirements further.
***New book out now***
NEW EDITION - UPDATED & NOW IN FULL COLOUR
Good nutrition is crucial for the growth and development of children. This is particularly true for youth athletes who also need to fuel exercise along with growth. However, it can confusing to know what to feed them and when. Busy lifestyles also present challenges for parents and coaches when planning meal.
This book provides an easy to follow guide to help parents and coaches determine exactly how much food and drink to provide, what type of foods and when to feed their aspiring athletes and how to optimise nutrition before, during and after exercise.
The information in this book is supported by the most up-to-date scientific research and covers topics including:
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macronutrient and micronutrient needs
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weight management
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eating disorders
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hydration
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supplements and ergogenic aids
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nutritional timing
This second edition provides updated information and research along with additional sections on relative energy deficiency in sport (REDs), nutrition and injury, nutrition for the ADHD athlete, safety of caffeine for children, and how to develop good eating habits.
In addition, there are also now even more tasty recipes ideas to help fuel your young athletes for optimised health and performance. Along with parents and coaches, this is a great reference book for any students studying on sport science and nutrition courses.
Available from Amazon worldwide. Click button below to purchase.
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